A very good day yesterday with some great performances and resulting medals. Well done to all Carmarthen and NSG swimmers.

An especially large well done to Mabli, Esyllt and Kaitlyn who secured a Carmarthen 1 – 2 – 3 clean sweep in the Girls 50m Backstroke!

And they say lightning doesn’t strike twice!

It’s another 1 – 2 – 3 clean sweep for Carmarthen in Cardiff.

This time in the 50 Butterfly for Esyllt, Mabli and Kaitlyn.

Congratulations girls.